[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.holotin.cz\/zazvor\/#Article","mainEntityOfPage":"https:\/\/www.holotin.cz\/zazvor\/","headline":"Z\u00e1zvor","name":"Z\u00e1zvor","description":"Z\u00e1zvor jsme za\u010dali pozn\u00e1vat a\u017e po p\u00e1du komunismu, proto ho je\u0161t\u011b spousta lid\u00ed moc nepou\u017e\u00edv\u00e1, p\u0159itom m\u00e1 spoustu blahod\u00e1rn\u00fdch \u00fa\u010dink\u016f. A co je vlastn\u011b z\u00e1zvor? Ovoce to nen\u00ed, zelenina tak\u00e9 ne, i kdy\u017e v obchodech, kde jsou samoobslu\u017en\u00e9 v\u00e1hy, si ho mus\u00edte jako zeleninu zv\u00e1\u017eit, z\u00e1zvor je ko\u0159en\u00ed, kter\u00e9 se z\u00edsk\u00e1v\u00e1 z oddenk\u016f (n\u011bkdy se […]","datePublished":"2025-02-27","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.holotin.cz\/author\/#Person","name":"holotin.cz\n","url":"https:\/\/www.holotin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"holotin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.holotin.cz\/wp-content\/uploads\/img_a290761_w2029_t1503479794.jpg","url":"https:\/\/www.holotin.cz\/wp-content\/uploads\/img_a290761_w2029_t1503479794.jpg","height":0,"width":0},"url":"https:\/\/www.holotin.cz\/zazvor\/","about":["Produkty"],"wordCount":410,"articleBody":"Z\u00e1zvor jsme za\u010dali pozn\u00e1vat a\u017e po p\u00e1du komunismu, proto ho je\u0161t\u011b spousta lid\u00ed moc nepou\u017e\u00edv\u00e1, p\u0159itom m\u00e1 spoustu blahod\u00e1rn\u00fdch \u00fa\u010dink\u016f. A co je vlastn\u011b z\u00e1zvor? Ovoce to nen\u00ed, zelenina tak\u00e9 ne, i kdy\u017e v obchodech, kde jsou samoobslu\u017en\u00e9 v\u00e1hy, si ho mus\u00edte jako zeleninu zv\u00e1\u017eit, z\u00e1zvor je ko\u0159en\u00ed, kter\u00e9 se z\u00edsk\u00e1v\u00e1 z oddenk\u016f (n\u011bkdy se \u0161patn\u011b uv\u00e1d\u00ed, \u017ee z ko\u0159ene) stejnojmenn\u00e9 rostliny, a to z\u00e1zvoru l\u00e9ka\u0159sk\u00e9ho, v indick\u00e9 a \u010d\u00ednsk\u00e9 kuchyni je nezbytnou sou\u010d\u00e1st\u00ed.Barvu m\u00edv\u00e1 \u017elutou, okrovou, nebo a\u017e \u010dernou, jeho chu\u0165 nemus\u00ed ka\u017ed\u00e9mu vyhovovat, je toti\u017e velmi aromatick\u00e1, v\u00fdrazn\u00e1 a lehce pikantn\u00ed, ov\u0161em ve v\u011bt\u0161\u00edm mno\u017estv\u00ed m\u016f\u017ee b\u00fdt chu\u0165 velmi ostr\u00e1, z\u00e1zvor se proto konzumuje a\u0165 u\u017e za l\u00e9ka\u0159sk\u00fdm \u00fa\u010delem nebo v kuchyni v\u017edy v men\u0161\u00edm mno\u017estv\u00ed.V \u010dem je pro n\u00e1s z\u00e1zvor p\u0159\u00ednosn\u00fd?–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 z\u00e1zvor m\u00e1 pozitivn\u00ed \u00fa\u010dinky na tr\u00e1vic\u00ed trakt – potla\u010duje p\u00e1len\u00ed \u017e\u00e1hy a nad\u00fdm\u00e1n\u00ed, podporuje tr\u00e1ven\u00ed a chu\u0165 k j\u00eddlu, vyu\u017e\u00edv\u00e1 se jako prevence proti r\u00fdm\u011b a ch\u0159ipce, pom\u00e1h\u00e1 proti nevolnosti a migr\u00e9n\u011b a v neposledn\u00ed \u0159ad\u011b podporuje organismus v boji proti rakovin\u011b–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 hork\u00e9 z\u00e1zvorov\u00e9 obklady V\u00e1m mohou ulevit od bolesti za krkem a pom\u016f\u017eou uvolnit ztuhl\u00e9 svaly–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 z\u00e1zvorov\u00fd \u010daj je v\u00fdborn\u00fd proti nachlazen\u00ed a ch\u0159ipce, pom\u00e1h\u00e1 tak\u00e9 p\u0159i ka\u0161li nebo r\u00fdm\u011b alergick\u00e9ho p\u016fvodu, jeho p\u0159\u00edprava je jednoduch\u00e1: sta\u010d\u00ed p\u00e1r tenk\u00fdch pl\u00e1tk\u016f \u010derstv\u00e9ho z\u00e1zvoru, v\u0159el\u00e1 voda, citron nebo limetka, a kdo ho nevypije pro svou chu\u0165 neslazen\u00fd, m\u016f\u017ee si ho dosladit medem, \u00falevu poc\u00edt\u00edte u\u017e po vypit\u00ed jednoho \u0161\u00e1lku–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u016fsob\u00ed tak\u00e9 jako afrodiziakum–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 z\u00e1zvor je tak\u00e9 dobr\u00fd p\u0159i hubnut\u00ed, jeho konzumace toti\u017e zah\u0159\u00edv\u00e1 organismus, a d\u00edky tomu doch\u00e1z\u00ed ke zrychlov\u00e1n\u00ed metabolismu a efektivn\u00edmu spalov\u00e1n\u00ed kalori\u00ed, jeho \u00fa\u010dinky se daj\u00ed p\u0159irovnat k chilli papri\u010dk\u00e1m–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vyu\u017eit\u00ed pro n\u011bj najdeme tak\u00e9 v kuchyni, pou\u017e\u00edv\u00e1 se do sladk\u00fdch i slan\u00fdch pokrm\u016f: z\u00e1zvorov\u00e9ho pe\u010diva, gul\u00e1\u0161e, pe\u010den\u00fdch mas, ale i piva nebo limon\u00e1d, pokud m\u00e1te r\u00e1di asijskou kuchyni, do t\u00e9 pat\u0159\u00ed ur\u010dit\u011b.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1zvor","item":"https:\/\/www.holotin.cz\/zazvor\/#breadcrumbitem"}]}]