[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.holotin.cz\/v-zime-se-musime-zahrat-a-zdrave-najist\/#Article","mainEntityOfPage":"https:\/\/www.holotin.cz\/v-zime-se-musime-zahrat-a-zdrave-najist\/","headline":"V zim\u011b se mus\u00edme zah\u0159\u00e1t a zdrav\u011b naj\u00edst!","name":"V zim\u011b se mus\u00edme zah\u0159\u00e1t a zdrav\u011b naj\u00edst!","description":"V chladn\u00e9m ro\u010dn\u00edm obdob\u00ed pot\u0159ebujeme hodn\u011b energie. Ale tak\u00e9 se v t\u00e9to dob\u011b \u010dast\u011bji st\u00e1v\u00e1, \u017ee n\u00e1s, jak se \u0159\u00edk\u00e1, \u201ehon\u00ed mlsn\u00e1\u201c. Pak \u010d\u00edsla na osobn\u00ed v\u00e1ze, hodnota bmi v\u00fdpo\u010dtu i prost\u00fd pohled do zrcadla a vyzkou\u0161en\u00ed oble\u010den\u00ed odhal\u00ed \u201etvrdou realitu\u201c \u2013 zase m\u00e1me o n\u011bjak\u00e9 to kilo v\u00edc! Jak tedy v zim\u011b vlastn\u011b j\u00edst, […]","datePublished":"2020-09-09","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.holotin.cz\/author\/#Person","name":"holotin.cz\n","url":"https:\/\/www.holotin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"holotin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.holotin.cz\/wp-content\/uploads\/kurkuma1_1.jpg","url":"https:\/\/www.holotin.cz\/wp-content\/uploads\/kurkuma1_1.jpg","height":0,"width":0},"url":"https:\/\/www.holotin.cz\/v-zime-se-musime-zahrat-a-zdrave-najist\/","about":["Produkty"],"wordCount":443,"articleBody":"   V chladn\u00e9m ro\u010dn\u00edm obdob\u00ed pot\u0159ebujeme hodn\u011b energie. Ale tak\u00e9 se v t\u00e9to dob\u011b \u010dast\u011bji st\u00e1v\u00e1, \u017ee n\u00e1s, jak se \u0159\u00edk\u00e1, \u201ehon\u00ed mlsn\u00e1\u201c. Pak \u010d\u00edsla na osobn\u00ed v\u00e1ze, hodnota bmi v\u00fdpo\u010dtu i prost\u00fd pohled do zrcadla a vyzkou\u0161en\u00ed oble\u010den\u00ed odhal\u00ed \u201etvrdou realitu\u201c \u2013 zase m\u00e1me o n\u011bjak\u00e9 to kilo v\u00edc! Jak tedy v zim\u011b vlastn\u011b j\u00edst, abychom zkrotili chut\u011b a z\u00e1rove\u0148 dali sv\u00e9mu t\u011blu v\u0161e co pot\u0159ebuje? Co ohledn\u011b \u201ezimn\u00edho\u201c j\u00eddeln\u00ed\u010dku rad\u00ed odborn\u00edci?PravidelnostV chladn\u00e9m prost\u0159ed\u00ed spot\u0159ebuje organismus samoz\u0159ejm\u011b v\u00edce energie. Je pot\u0159eba udr\u017eet optim\u00e1ln\u00ed teplotu a p\u0159edej\u00edt podchlazen\u00ed a kolapsu. Energii pot\u0159ebuje dost\u00e1vat pravideln\u011b a \u010dasto. Kdy\u017e se za\u010dne ob\u00e1vat nedostatku, nut\u00ed n\u00e1s k aktivit\u011b pomoc\u00ed \u201echut\u00ed\u201c. Pak sn\u00edme najednou hodn\u011b j\u00eddla. A bohu\u017eel v\u011bt\u0161inou dost kalorick\u00e9ho, obvykle hodn\u011b sladk\u00e9ho nebo hodn\u011b tu\u010dn\u00e9ho. Pot\u0159ebuje si n\u011bco ulo\u017eit na hor\u0161\u00ed \u010dasy a napl\u0148uje tukov\u00e9 pol\u0161t\u00e1\u0159ky. Proto rada zn\u00ed \u2013 j\u00edme \u010dast\u011bji v men\u0161\u00edch d\u00e1vk\u00e1ch, pravideln\u011b a zdrav\u011b!Dostatek vodyPitn\u00fd re\u017eim se n\u00e1m v l\u00e9t\u011b dodr\u017euje mnohem l\u00e9pe. V horku je prost\u011b v\u011bt\u0161\u00ed \u017e\u00edze\u0148. Ale t\u011blo pot\u0159ebuje dostatek vody i v zimn\u00edch dnech! Vol\u00edme tepl\u00e9 n\u00e1poje, co nejm\u00e9n\u011b cukru, um\u011bl\u00fdch sladidel a barviv. Vhodn\u00e9 jsou r\u016fzn\u00e9 \u010daje. D\u00e1t si m\u016f\u017eeme t\u0159eba ovocn\u00fd, bylinkov\u00fd nebo z\u00e1zvorov\u00fd s medem. Nebo hork\u00e9 lapacho \u010di mat\u00e9. A k ve\u010de\u0159i je pak v zim\u011b ide\u00e1ln\u00ed serv\u00edrovat dobrou horkou pol\u00e9vku!Zdrav\u00e9 tukyV na\u0161\u00ed strav\u011b by nem\u011bly chyb\u011bt tak\u00e9 vhodn\u00e9 tuky! Energii pot\u0159ebujeme, v zim\u011b obzvl\u00e1\u0161\u0165. Kdy\u017e budeme vyb\u00edrat \u010dasto nap\u0159\u00edklad ty z libov\u00e9ho masa, mo\u0159sk\u00fdch ryb, o\u0159\u00ed\u0161k\u016f nebo sem\u00ednek, na\u0161emu t\u011blu to jen prosp\u011bje!A co ovoce a zelenina?Na ty samoz\u0159ejm\u011b tak\u00e9 nezapom\u00edn\u00e1me! V dob\u011b, kdy nejv\u00edce \u0159\u00e1d\u00ed nep\u0159\u00edjemn\u00e9 vir\u00f3zy pos\u00edl\u00ed na\u0161i imunitu. Jako zdroj vitam\u00ednu C pou\u017e\u00edv\u00e1me v zimn\u00edm obdob\u00ed tradi\u010dn\u011b citrusy. N\u011bkte\u0159\u00ed odborn\u00edci ov\u0161em upozor\u0148uj\u00ed, \u017ee je vhodn\u011bj\u0161\u00ed nechat je na l\u00e9to, proto\u017ee pat\u0159\u00ed mezi \u201echladiv\u00e9\u201c druhy. Po \u010dem tedy s\u00e1hneme? Jsou i jin\u00e9 mo\u017enosti. V\u00fdborn\u00fdm zdrojem \u201ec\u00e9\u010dka\u201c je t\u0159eba kysan\u00e9 zel\u00ed! J\u00edme tak\u00e9 hodn\u011b \u010desneku, cibule a k\u0159en!                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V zim\u011b se mus\u00edme zah\u0159\u00e1t a zdrav\u011b naj\u00edst!","item":"https:\/\/www.holotin.cz\/v-zime-se-musime-zahrat-a-zdrave-najist\/#breadcrumbitem"}]}]