[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.holotin.cz\/proc-zada-boli\/#Article","mainEntityOfPage":"https:\/\/www.holotin.cz\/proc-zada-boli\/","headline":"Pro\u010d z\u00e1da bol\u00ed?","name":"Pro\u010d z\u00e1da bol\u00ed?","description":"Pod\u00edvejme se na to, jak moc se zm\u011bnil pohybov\u00fd vzorec lid\u00ed. A to ne b\u011bhem posledn\u00edch desetitis\u00edc\u016f let, ale b\u011bhem posledn\u00edch dek\u00e1d. Lid\u00e9 jsou upoutan\u00ed v dne\u0161n\u00ed dob\u011b k obrazovk\u00e1m po\u010d\u00edta\u010d\u016f nebo k pap\u00edr\u016fm ve sv\u00fdch kancel\u00e1\u0159\u00edch. To znamen\u00e1, \u017ee jejich pohybov\u00fd apar\u00e1t dost\u00e1v\u00e1 po\u0159\u00e1dn\u011b zabrat. Z\u00e1da jsou jednou z nejohro\u017een\u011bj\u0161\u00edch parti\u00ed. Nutno ale dodat, […]","datePublished":"2026-05-05","dateModified":"2026-05-05","author":{"@type":"Person","@id":"https:\/\/www.holotin.cz\/author\/#Person","name":"holotin.cz\n","url":"https:\/\/www.holotin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"holotin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.holotin.cz\/wp-content\/uploads\/guvo59-the-back-3605073_640_1.jpg","url":"https:\/\/www.holotin.cz\/wp-content\/uploads\/guvo59-the-back-3605073_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.holotin.cz\/proc-zada-boli\/","about":["Produkty"],"wordCount":425,"articleBody":"      Pod\u00edvejme se na to, jak moc se zm\u011bnil pohybov\u00fd vzorec lid\u00ed. A to ne b\u011bhem posledn\u00edch desetitis\u00edc\u016f let, ale b\u011bhem posledn\u00edch dek\u00e1d. Lid\u00e9 jsou upoutan\u00ed v dne\u0161n\u00ed dob\u011b k obrazovk\u00e1m po\u010d\u00edta\u010d\u016f nebo k pap\u00edr\u016fm ve sv\u00fdch kancel\u00e1\u0159\u00edch. To znamen\u00e1, \u017ee jejich pohybov\u00fd apar\u00e1t dost\u00e1v\u00e1 po\u0159\u00e1dn\u011b zabrat. Z\u00e1da jsou jednou z nejohro\u017een\u011bj\u0161\u00edch parti\u00ed. Nutno ale dodat, \u017ee v\u0161echno souvis\u00ed se v\u0161\u00edm, tak\u017ee v moment\u011b, kdy se p\u0159i dlouhodob\u00e9m sezen\u00ed bez adekv\u00e1tn\u00edho pohybu oslabuje b\u0159i\u0161n\u00ed st\u011bna, i tak se tento probl\u00e9m m\u016f\u017ee projevit jako bolesti zad. Tak\u017ee je lep\u0161\u00ed \u0159\u00edct, \u017ee rizikovou \u010d\u00e1st\u00ed na\u0161eho t\u011bla v\u0161eobecn\u011b je st\u0159ed, tak zvan\u011b core. Pr\u00e1v\u011b tuto oblast posilujeme velmi m\u00e1lo, a z\u00e1rove\u0148 nejh\u016f\u0159e sn\u00e1\u0161\u00ed dlouhodob\u00e9 sezen\u00ed. Proto se tak \u010dasto setk\u00e1v\u00e1me s bolest\u00ed zad, nej\u010dast\u011bji v oblasti kr\u010dn\u00ed nebo bedern\u00ed. I kdy\u017e V\u00e1s u\u017e z\u00e1da bol\u00ed n\u011bjakou dobu, je st\u00e1le mo\u017en\u00e9 toto zvr\u00e1tit spr\u00e1vn\u00fdm cvi\u010den\u00edm. N\u00e1pady na takov\u00e1to cvi\u010den\u00ed m\u016f\u017eete naj\u00edt na r\u016fzn\u00fdch webech nebo si m\u016f\u017eete pustit video, kter\u00e9 V\u00e1m n\u00e1zorn\u011b uk\u00e1\u017ee, co a jak m\u00e1te d\u011blat. Probl\u00e9mem ale je, \u017ee V\u00e1s takov\u00e9 video nezkontroluje, \u017ee dan\u00fd cvik prov\u00e1d\u00edte skute\u010dn\u011b spr\u00e1vn\u011b a ani V\u00e1m nem\u016f\u017ee poradit, kter\u00e9 z mnoha cvik\u016f by pro V\u00e1\u0161 probl\u00e9m byly ty nejlep\u0161\u00ed.Proto nen\u00ed v\u016fbec od v\u011bci obr\u00e1tit se na odborn\u00edky, kte\u0159\u00ed se v t\u00e9to problematice vyznaj\u00ed. Dal\u0161\u00edm probl\u00e9mem m\u016f\u017ee b\u00fdt i to, pokud Va\u0161e bolesti vych\u00e1z\u00ed z ur\u010dit\u00e9ho specifick\u00e9ho probl\u00e9mu. Pokud nap\u0159\u00edklad trp\u00edte skoli\u00f3zou, nejsou pro V\u00e1s n\u011bkter\u00e1 cvi\u010den\u00ed vhodn\u00e1, a naopak n\u011bkter\u00e9 specifick\u00e9 cviky dohled\u00e1te na internetu jen t\u011b\u017eko. Vhodn\u00fd pro V\u00e1s m\u016f\u017ee b\u00fdt nap\u0159\u00edklad sm syst\u00e9m skoli\u00f3za pro stabilizaci p\u00e1te\u0159e. B\u011bhem p\u00e1r t\u00fddn\u016f uc\u00edt\u00edte ten rozd\u00edl, a to je p\u0159esn\u011b to, co V\u00e1m m\u016f\u017ee pomoci naj\u00edt motivaci v momentech, a\u017e se budete pot\u00fdkat s nechut\u00ed j\u00edt zase a znova cvi\u010dit. Zdrav\u00e1 z\u00e1da vedou ke \u0161\u0165astn\u011bj\u0161\u00edmu \u017eivotu, a to za trochu n\u00e1mahy stoj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d z\u00e1da bol\u00ed?","item":"https:\/\/www.holotin.cz\/proc-zada-boli\/#breadcrumbitem"}]}]