[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.holotin.cz\/kouzlo-lesniho-ovoce\/#Article","mainEntityOfPage":"https:\/\/www.holotin.cz\/kouzlo-lesniho-ovoce\/","headline":"Kouzlo lesn\u00edho ovoce","name":"Kouzlo lesn\u00edho ovoce","description":"Ovoce a zelenina by m\u011bla tvo\u0159it v\u00edce ne\u017e t\u0159etinu objemu stravy v pr\u016fb\u011bhu dne, a to p\u0159edev\u0161\u00edm s v\u011bt\u0161\u00edm pod\u00edlem \u010derstv\u00fdch plod\u016f. V\u011bt\u0161ina t\u011bchto produkt\u016f se v\u0161ak p\u011bstuje v um\u011bl\u00fdch podm\u00ednk\u00e1ch, jsou p\u0159ihnojov\u00e1ny a chemicky o\u0161et\u0159ov\u00e1ny. Z toho d\u016fvodu jsou velmi cenn\u00e9 lesn\u00ed plody \u2013 rostou voln\u011b, p\u0159irozen\u011b dozr\u00e1vaj\u00ed, a obsahuj\u00ed mnoho cenn\u00fdch l\u00e1tek, prosp\u011b\u0161n\u00fdch […]","datePublished":"2018-06-16","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.holotin.cz\/author\/#Person","name":"holotin.cz\n","url":"https:\/\/www.holotin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"holotin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.holotin.cz\/wp-content\/uploads\/img_a320349_w2029_t1531599705.jpg","url":"https:\/\/www.holotin.cz\/wp-content\/uploads\/img_a320349_w2029_t1531599705.jpg","height":0,"width":0},"url":"https:\/\/www.holotin.cz\/kouzlo-lesniho-ovoce\/","about":["Produkty"],"wordCount":468,"articleBody":"Ovoce a zelenina by m\u011bla tvo\u0159it v\u00edce ne\u017e t\u0159etinu objemu stravy v pr\u016fb\u011bhu dne, a to p\u0159edev\u0161\u00edm s v\u011bt\u0161\u00edm pod\u00edlem \u010derstv\u00fdch plod\u016f. V\u011bt\u0161ina t\u011bchto produkt\u016f se v\u0161ak p\u011bstuje v um\u011bl\u00fdch podm\u00ednk\u00e1ch, jsou p\u0159ihnojov\u00e1ny a chemicky o\u0161et\u0159ov\u00e1ny. Z toho d\u016fvodu jsou velmi cenn\u00e9 lesn\u00ed plody \u2013 rostou voln\u011b, p\u0159irozen\u011b dozr\u00e1vaj\u00ed, a obsahuj\u00ed mnoho cenn\u00fdch l\u00e1tek, prosp\u011b\u0161n\u00fdch na\u0161emu organismu. Brusinky M\u016f\u017eeme je vyu\u017e\u00edt jako podporu p\u0159i l\u00e9\u010db\u011b infekc\u00ed mo\u010dov\u00fdch cest, likviduj\u00ed ne\u017e\u00e1douc\u00ed bakterie v t\u00e9to \u010d\u00e1sti t\u011bla z\u00e1sluhou kyseliny hippurov\u00e9 a \u0161\u0165avelov\u00e9. Mimo to obsahuj\u00ed mnoho antioxidant\u016f, vitam\u00edn C, polyfenoly, fosfor, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk a drasl\u00edk. Bor\u016fvky Jeden z nejzdrav\u011bj\u0161\u00edch druh\u016f ovoce, kter\u00e9 si lid\u00e9 p\u011bstuj\u00ed i ve form\u011b kanadsk\u00fdch odr\u016fd na zahrad\u00e1ch. Z prosp\u011b\u0161n\u00fdch l\u00e1tek jmenujme chrom, zinek, mangan, velk\u00e9 mno\u017estv\u00ed \u017eeleza, m\u011bdi a p\u0159edev\u0161\u00edm resveratrolu, vitam\u00ednu C, provitam\u00ednu A, kyseliny jable\u010dn\u00e9 a citronov\u00e9, taninu, pektinu a t\u0159\u00edslovin. Jsou vynikaj\u00edc\u00edm prost\u0159edkem p\u0159i onemocn\u011bn\u00ed tenk\u00e9ho a tlust\u00e9ho st\u0159eva, v\u00fdznamn\u011b podporuj\u00ed regeneraci bun\u011bk c\u00e9vn\u00ed v\u00fdstelky, o\u010dn\u00edch vl\u00e1se\u010dnic a z\u00e1n\u011btliv\u00fdch onemocn\u011bn\u00ed d\u00e1sn\u00ed, hrtanu a j\u00edcnu. Pom\u00e1haj\u00ed i p\u0159i v\u0159edech \u017ealudku a dvan\u00e1ctern\u00edku. Ostru\u017einy \u010cerstv\u00e9 lesn\u00ed ovoce je ide\u00e1ln\u00ed konzumovat tepeln\u011b neupraven\u00e9, ale takov\u00fd bor\u016fvkov\u00fd a ostru\u017einov\u00fd kol\u00e1\u010d tak\u00e9 nen\u00ed k zahozen\u00ed. Za syrova n\u00e1m v\u0161ak poskytnou nesm\u00edrn\u00e9 mno\u017estv\u00ed vitam\u00ednu C, enzym\u016f, t\u0159\u00edslovin, pektinu a dal\u0161\u00edch antioxidant\u016f. Ostru\u017einy obsahuj\u00ed mimo jin\u00e9 velk\u00e9 mno\u017estv\u00ed v\u00e1pn\u00edku a ho\u0159\u010d\u00edku ve vyu\u017eiteln\u00e9 chemick\u00e9 vazb\u011b. Lidov\u00ed l\u00e9\u010ditel\u00e9 je doporu\u010duj\u00ed pro podporu imunitn\u00edho syst\u00e9mu a p\u0159i c\u00e9vn\u00edch chorob\u00e1ch, zejm\u00e9na p\u0159i l\u00e9\u010den\u00ed k\u0159e\u010dov\u00fdch \u017eil. Mailny Jsou jedn\u00edm z nejsiln\u011bj\u0161\u00edch antioxidant\u016f, pokud je poj\u00edd\u00e1me \u010derstv\u00e9 . Vykazuj\u00ed a\u017e o 45 procent vy\u0161\u0161\u00ed aktivitu ne\u017e jahody, o 300 procent v\u011bt\u0161\u00ed ne\u017e kiwi a o 1000 procent v\u00edce ne\u017e raj\u010data. \u0158ada enzym\u016f, antioxidant\u016f a t\u00e9m\u011b\u0159 polovina vitam\u00ednu C se v\u0161ak ztr\u00e1c\u00ed tepeln\u00fdm zpracov\u00e1n\u00edm a zmrazov\u00e1n\u00edm. Cen\u011bn\u00e9 jsou p\u0159edev\u0161\u00edm pro vysok\u00fd obsah kyseliny gallov\u00e9 a kvercetinu. Maliny v\u00fdrazn\u011b zpomaluj\u00ed st\u00e1rnut\u00ed, p\u016fsob\u00ed proti ne\u017e\u00e1douc\u00edm kvasink\u00e1m a pl\u00edsn\u00edm a olej z drcen\u00fdch sem\u00ednek malin m\u00e1 vysok\u00fd obsah vitam\u00ednu E a omega-3 mastn\u00fdch kyselin.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kouzlo lesn\u00edho ovoce","item":"https:\/\/www.holotin.cz\/kouzlo-lesniho-ovoce\/#breadcrumbitem"}]}]