[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.holotin.cz\/ketonova-dieta-a-jeji-zazracne-ucinky\/#Article","mainEntityOfPage":"https:\/\/www.holotin.cz\/ketonova-dieta-a-jeji-zazracne-ucinky\/","headline":"Ketonov\u00e1 dieta a jej\u00ed z\u00e1zra\u010dn\u00e9 \u00fa\u010dinky","name":"Ketonov\u00e1 dieta a jej\u00ed z\u00e1zra\u010dn\u00e9 \u00fa\u010dinky","description":"V\u0161e je zalo\u017eeno na konzumaci b\u00edlkovin a tuk\u016f. Striktn\u011b jsou omezeny sacharidy. Mezi b\u00edlkoviny n\u00e1le\u017e\u00ed maso, ryby, vejce, tofu, ml\u00e9\u010dn\u00e9 v\u00fdrobky. Co se t\u00fd\u010de sacharid\u016f, tak mezi n\u011b n\u00e1le\u017e\u00ed t\u011bstoviny, pe\u010divo, mouka \u010di obiloviny. Ketonov\u00e1 dieta je slo\u017eena pr\u00e1v\u011b pouze z b\u00edlkovin a tuk\u016f, jen vskutku velmi mal\u00e9 mno\u017estv\u00ed sacharid\u016f je akceptov\u00e1no. T\u011blo se tak […]","datePublished":"2018-03-05","dateModified":"2023-11-06","author":{"@type":"Person","@id":"https:\/\/www.holotin.cz\/author\/#Person","name":"holotin.cz\n","url":"https:\/\/www.holotin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"holotin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.holotin.cz\/wp-content\/uploads\/img_a312668_w2435_t1523440806.jpg","url":"https:\/\/www.holotin.cz\/wp-content\/uploads\/img_a312668_w2435_t1523440806.jpg","height":0,"width":0},"url":"https:\/\/www.holotin.cz\/ketonova-dieta-a-jeji-zazracne-ucinky\/","about":["Produkty"],"wordCount":416,"articleBody":"         V\u0161e je zalo\u017eeno na konzumaci b\u00edlkovin a tuk\u016f. Striktn\u011b jsou omezeny sacharidy. Mezi b\u00edlkoviny n\u00e1le\u017e\u00ed maso, ryby, vejce, tofu, ml\u00e9\u010dn\u00e9 v\u00fdrobky. Co se t\u00fd\u010de sacharid\u016f, tak mezi n\u011b n\u00e1le\u017e\u00ed t\u011bstoviny, pe\u010divo, mouka \u010di obiloviny. Ketonov\u00e1 dieta je slo\u017eena pr\u00e1v\u011b pouze z b\u00edlkovin a tuk\u016f, jen vskutku velmi mal\u00e9 mno\u017estv\u00ed sacharid\u016f je akceptov\u00e1no. T\u011blo se tak dostane do po\u017eadovan\u00e9 ket\u00f3zy, tj. lidsk\u00fd organismus si nebere pot\u0159ebnou energii ze sacharid\u016f, ale z tukov\u00e9 tk\u00e1n\u011b, t\u00edm je tak hubnut\u00ed efektivn\u011bj\u0161\u00ed. P\u0159edev\u0161\u00edm se d\u00edky tomu rychle a \u00fa\u010dinn\u011b lze zbavit tuku na t\u011ble z velmi problematick\u00fdch m\u00edst. Tohoto efektu nelze dos\u00e1hnout ani cvi\u010den\u00edm, ale pouze t\u00edmto reduk\u010dn\u00edm re\u017eimem. Stav ket\u00f3zy je sice bezpe\u010dn\u00fd, ale pouze v p\u0159\u00edpad\u011b, \u017ee je ketonov\u00e1 dieta \u0159e\u0161ena i s odborn\u00edky, kte\u0159\u00ed v\u00e1m porad\u00ed a pomohou. Dokonce tento reduk\u010dn\u00ed re\u017eim m\u00e1 pozitivn\u00ed vliv i na r\u016fzn\u00e1 onemocn\u011bn\u00ed, jako je nap\u0159\u00edklad epilepsie, obezita, cukrovka a dal\u0161\u00ed civiliza\u010dn\u00ed choroby.P\u0159ednosti aneb v\u00fdhody hovo\u0159\u00ed tak\u0159ka za v\u0161e P\u0159edev\u0161\u00edm je eliminace jojo efektu p\u0159i spr\u00e1vn\u00e9m dodr\u017eov\u00e1n\u00ed. Tento reduk\u010dn\u00ed re\u017eim je velmi dob\u0159e sn\u00e1\u0161en, nebo\u0165 m\u00e1te neust\u00e1le pocit nasycenosti, nehroz\u00ed hladov\u011bn\u00ed. M\u016f\u017eete si v klidu holdovat v r\u00e1mci ku\u0159ec\u00edch steak\u016f, \u010di si d\u00e1t losos, tu\u0148\u00e1ka, vaj\u00ed\u010dka apod. Jen je zapot\u0159eb\u00ed si odep\u0159\u00edt pe\u010divo, t\u011bstoviny, brambory i r\u00fd\u017ei. Prioritou je, \u017ee viditeln\u00fd v\u00fdsledek se dostav\u00ed opravdu velmi rychle, co\u017e podpo\u0159\u00ed motivaci pro zd\u00e1rn\u00e9 pokra\u010dov\u00e1n\u00ed a dodr\u017eov\u00e1n\u00ed j\u00eddeln\u00ed\u010dku.Podstatn\u00fd je velmi rychl\u00fd a efektivn\u00ed \u00fabytek tuku, z\u00e1rove\u0148 v\u0161ak nedoch\u00e1z\u00ed ke ztr\u00e1t\u011b svalov\u00e9 hmoty. Jen je zapot\u0159eb\u00ed v\u011bd\u011bt, \u017ee nelze dr\u017eet dlouhodob\u011b. D\u00edky z\u00edsk\u00e1n\u00ed pot\u0159ebn\u00e9ho bal\u00ed\u010dku pro absolvov\u00e1n\u00ed tohoto reduk\u010dn\u00edho re\u017eimu je zaru\u010deno, \u017ee j\u00edte pravideln\u011b p\u011bt a\u017e sedm porc\u00ed denn\u011b, je dodr\u017een velmi d\u016fle\u017eit\u00fd pitn\u00fd re\u017eim. T\u011blo nehladov\u00ed. I kdy\u017e se m\u016f\u017ee zd\u00e1t, \u017ee se jedn\u00e1 o jednostrann\u00fd j\u00eddeln\u00ed\u010dek, nen\u00ed tomu tak, nebo\u0165 k dispozici na v\u00fdb\u011br je mnoho druh\u016f zeleniny, masa apod.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ketonov\u00e1 dieta a jej\u00ed z\u00e1zra\u010dn\u00e9 \u00fa\u010dinky","item":"https:\/\/www.holotin.cz\/ketonova-dieta-a-jeji-zazracne-ucinky\/#breadcrumbitem"}]}]